July 06, 2017
0
Compass CrossFit – GPP WOD
Mobility Warm-up (No Measure)
Metcon (Time)
3 Rounds for time of:
25/20 Calories, Concept 2 rower
50 Abmat Sit-ups
200m plate carry, 45/35-lb.
*Plate must be carried in front of the body
@CrossFitLinchpin inspired
