Phone: (806) 370-0854
13209 CR1800
(134th st & Frankford) Suite #133
Lubbock, TX 79424

Thursday [12/26/13]: 6:00AM, 7:00PM & 8:00PM –WOD

December 26, 2013
0

Compass – CrossFit

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PRE: Warm-up (No Measure)

Mobility

WOD: Metcon (Time)

5x rounds for time:
5x Bear Complex (135/95 lbs)
2x Rope Climbs (15 ft)

FIN: Metcon (No Measure)

5 minutes with PVC

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