Thursday

Compass CrossFit – GPP WOD

View Public Whiteboard

ROMWOD (No Measure)

Bring a yoga mat if you have one.

Metcon (Time)

for time:

24 Pull-ups

12 Squat Cleans

18 Pull-ups

9 Squat Cleans

12 Pull-ups

6 Squat Cleans
Barbell: 135/95-lb.