Thursday [12/19/13]: 6:00AM, 7:00PM & 8:00PM –WOD

Compass – CrossFit

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PRE: Warm-up (No Measure)

Mobility

WOD: Metcon (Time)

5 rounds for time:
30 Sit-ups
30 Double-unders

FIN: 500m Row (Time)

Max Effort 500m Row