Thursday [12/12/13]: 6:00AM, 7:00PM & 8:00PM –WOD

Compass – CrossFit

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MOB: Warm-up (No Measure)

Mobility

WOD: Metcon (Time)

21-15-9 for time:
DB Clean & Jerk (50/35 lbs)
Calorie Row

FIN: Metcon (Time)

2 min of PVC work