Thursday [12/05/13]: 6:00AM, 7:00PM & 8:00PM –WOD

Compass – CrossFit

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MOB: Warm-up (No Measure)

Mobility

WOD: Metcon (Time)

3 rounds for time of:
200 meter Farmers Carry (72/53 lbs)
25 Push-ups

FIN: Metcon (Time)

2 min Bar Hang