Thursday

Compass CrossFit – GPP WOD

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ROMWOD (No Measure)

Bring a yoga mat if you have one.

Metcon (Time)

100 Double-unders

10 kettlebell swings

90 Double-unders

9 kettlebell swings

80 Double-unders

8 kettlebell swings

70 Double-unders

7 kettlebell swings

60 Double-unders

6 kettlebell swings

50:5, 40:4, 30:3, 20:2, 10:1
*Men use 72#, Women use 53#

*wod change up