May 18, 2017
0
Compass CrossFit – GPP WOD
ROMWOD (No Measure)
Bring a yoga mat if you have one.
Metcon (Time)
100 Double-unders
10 kettlebell swings
90 Double-unders
9 kettlebell swings
80 Double-unders
8 kettlebell swings
70 Double-unders
7 kettlebell swings
60 Double-unders
6 kettlebell swings
50:5, 40:4, 30:3, 20:2, 10:1
*Men use 72#, Women use 53#
*wod change up