May 11, 2017
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Compass CrossFit – GPP WOD
ROMWOD (No Measure)
Bring a yoga mat if you have one.
Metcon (Time)
For time:
15 Bench presses
5 Rope ascents
12 Bench presses
4 Rope ascents
9 Bench presses
3 Rope ascents
6 Bench presses
2 Rope ascents
3 Bench presses
1 Rope ascent
*Use ¾ body weight for bench press and climb a 15-ft. rope.
*main site inspired
