May 04, 2017
0
Compass CrossFit – GPP WOD
Dynamic Warm-up (No Measure)
Walking Knee hug
Walking Quad Stretch
Inchworm
Spider Walk
Toy Soldier March
Walking Toe Touch
High Knees
Backwards Run
Karaoke Knee Drive
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
~Then~
Not for time:
Run 1 Mile
