April 13, 2017
0
Compass CrossFit – GPP WOD
ROMWOD (No Measure)
Bring a yoga mat if you have one.
Metcon (Time)
For time:
40 Wall-ball-shots, 20/14-lb.
3 Legless rope climbs
30 Wall-ball-shots
2 Legless rope climbs
20 Wall-ball-shots
1 Legless rope climbs
