Thursday [11/21/13]: 6:00AM, 7:00PM & 8:00PM –WOD

Compass – CrossFit

View Public Whiteboard

WOD: Metcon (Time)

21-15-9 of:
Double-unders
Deadlift (75% of 1 rep max)

PRTC: Metcon (No Measure)

Weakness Cash Out: Metabolic Conditioning,
Run
Bike
Row
Jump Rope