Thursday

Compass CrossFit – GPP WOD

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Dynamic Warm-up (No Measure)

Walking Knee hug

Walking Quad Stretch

Inchworm

Spider Walk

Toy Soldier March

Walking Toe Touch

High Knees

Backwards Run

Karaoke Knee Drive

Metcon (Time)

3 rounds for time:

Run 800 meters

8 Power cleans, 205/145-lb.

16 Push-ups