Compass CrossFit – GPP WOD
NOTE: Dr. Doss from Endurance Chiropractic and Sports Therapy will be hosting a “Core Clinic” from 6:00PM-7:00PM. This will be a workout. Details @ https://www.facebook.com/events/1205256159542992/
Also, The 7PM Class will be starting a bit late; after the OPEN announcement.
Mobility Warm-up (No Measure)
Bring a yoga mat if you have one.
15-12-9 reps for time of:
Wall-ball shots, 20/14-lb.