Thursday

Compass CrossFit – GPP WOD

Mobility Warm-up:
Bring a yoga mat if you have one.

WOD -via CF.com 170214
Make 3 attempts for max rep set at each of the following:

View Public Whiteboard

Toes-To-Bar

Ring Dips

Broad Jump (Distance)

Then,

2k Row (Time)

Max Effort 2k Row
Rest as needed between exercises.