February 09, 2017
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Compass CrossFit – GPP WOD
#TBT to The Lubbock Winter Games, Event #1
Mobility Warm-up (No Measure)
Clean and Jerk (20 minutes to warm up to a set of 5)
*Touch & go not required; a fast reset will work just as well.
LVL3: Metcon (AMRAP – Rounds and Reps)
8 Minutes of:
20/15 Cal Row
10 Bar Facing Burpees
5 Clean & Jerk, 185/115-lb.
LVL2: Metcon (AMRAP – Rounds and Reps)
8 Minutes of:
20/15 Cal Row
10 Bar Facing Burpees
5 Clean & Jerk, 115/75-lb.
LVL1: Metcon (AMRAP – Rounds and Reps)
8 Minutes of:
20/15 Cal Row
10 Bar Facing Burpees
5 Ground-to-Overhead, 95/65-lb.
