Thursday [10/31/13]: 6:00AM, 7:00PM & 8:00PM –WOD

Compass – CrossFit

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Warm-up (No Measure)

400 meter Run

Burgener Warm-up (No Measure)

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch

Metcon (Time)

10 Rounds for time of:
33 Double-Unders
10 Overhead Squats (95/65 lbs)