January 19, 2017
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Compass CrossFit – GPP WOD
Mobility Warm-up (No Measure)
Metcon (Time)
4 rounds for time of:
10 Inchworms
8 Barbell Rollouts
6 Alt. DB/KB stepups, 24/20″, AHAP
4 Double DB/KB Push press, AHAP
*Rest 5 minutes when complete.
Metcon (Weight)
EMOM, 6 minutes:
2x Hanging Power Snatch
3x Overhead Squat
*Choose a weight that is challenging but you know you won’t miss anything.
