January 04, 2017
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Compass CrossFit – GPP WOD
Mobility Warm-up (No Measure)
Bring a yoga mat if you have one.
Metcon (No Measure)
2000 meter row / 1 mile jog
Keep it under 10 minutes; scale if needed.
Back Squat (8×10 – Eight sets of 10)
*Add weight each set
*Score is final set of 10 (heaviest)
Metcon (No Measure)
2000 meter row / 1 mile jog
Keep it under 10 minutes; scale if needed.
