February 19, 2015
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Compass CrossFit – GPP WOD
(No Measure)
Mobility Warm-up
SKILL: Metcon (No Measure)
5 Rounds
3 Strict Muscle Ups
5 Kipping Muscle Ups
Rest as needed between rounds.
Metcon (AMRAP – Rounds)
Death by Wall-Ball (20/14 lbs.)
Min 1 do 1 Wall-Ball
Min 2 do 2 Wall-Ball
Min 3 do 3 Wall-Ball…..
Until you DIE!! Or… Until you can’t make it in the minute anymore.
