September 26, 2013
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Compass – CrossFit
Dynamic Warm-up (No Measure)
Walking Knee hug
Walking Quad Stretch
Inchworm
Spider Walk
Toy Soldier March
Walking Toe Touch
High Knees
Backwards Run
Karaoke Knee Drive
Metcon (Time)
With a Partner accumulate in any way/order/fashion you want:
Run 2 Miles
125 Medball Sit-ups (20/14)
100 Pull-ups
**Both Partners can be working at the same time at different exercises**
