Thursday [08/22/13]: 6:00AM & 7:30PM –WOD

Compass – CrossFit

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Burgener Warm-up (No Measure)

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch

Metcon (AMRAP – Reps)

Tabata Lunges

Metcon (AMRAP – Reps)

Tabata Power Snatch