August 08, 2013
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Main – 3:1
Burgener Warm-up (No Measure)
1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch
SKILL: Double-Unders (Max set of Unbroken Double-Unders)
5 Min to find max or work on your skills with the rope.
Metcon (AMRAP – Rounds)
10 Min of:
8 Knees to Elbow
8 Alt. Russian KB Swing (1.5/1 pood)
2 Front Roll
