Thursday [07/25/13]: 6:00AM & 7:30PM 3:1 –WOD

Main – 3:1

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Metcon (Time)

For time:
20 Front squat (205 / 135 lbs)
30 Box jump (30 / 24 inch)
40 Kettlebell swings (1.5 / 1 pood)
50 Wall ball shots (20 / 14 lb)