Thursday [07/18/13]: 6:00AM & 7:30PM 3:1 –WOD

Main – 3:1

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Deadlift (Work up to 3 rep max)

^10 Min Cap^

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders