Tuesday [07/09/13]: 6:00AM & 7:30PM 3:1 –WOD

Main – 3:1

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Power Clean (Work to 1RM)

Metcon (Time)

5 Rounds
5 Hang Cleans (155/115)
10 Front Squats
20 Push-ups
40 Double Unders

Metcon (8 Rounds for reps)

Tabata Sit-up