Thursday [05/16/13]: 6:00AM & 7:30PM 3:1 –WOD

Main – 3:1

View Public Whiteboard

Burgener Warm-up (No Measure)

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch

WOD: Metcon (Time)

3 Rounds for time:
400m yoke walk (95/65)
15 Snatches (95/65)
10 Burpee Barhops