Thursday [05/09/13]: 6:00AM & 7:30PM 3:1 –WOD

Main – 3:1

There isn’t anything “Wild” about it…

View Public Whiteboard

Skill: Rope Climb (15 min to work on Rope Climb)

Conditioning (AMRAP – Reps)

“CrossFit Cowboys”
Station 1: Wallballs (20, 14)
Station 2: Power Snatches (95, 65)
Station 3: Calorie Row
Station 4: Rope Climb Ascents (15 ft.)