Thursday [05/02/13]: 6:00AM & 7:30PM 3:1 –WOD

Main – General

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1st: Power Clean (2-2-2-2-2-2-2)

2nd: Conditioning (No Measure)

On the Minute for 15 minutes:
3 power cleans
(as heavy as you can go for 3 touch and go)
10 push ups or ring dips