Thursday [04/10/14]: 5:15AM, 7:00PM & 8:00PM –WOD

Compass – CrossFit

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MOB: Warm-up (No Measure)

Mobility

WOD: Metcon (AMRAP – Rounds)

AMRAP, 15 min:
5 Front Squats (135/95 lbs)
10 Box Jumps (30/24 inch)
200m Run