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Thursday [04/04/13]: 3:1 -WOD

April 04, 2013
0

Main – 3:1

View Public Whiteboard

Strength

Exercise: Squat Clean/lbs
Reps: 1
Comment: 10 minutes to find 1 rep max.

“1000m Row”

Max Effort 1000m Row

Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Comment: Use Remaining time for 13.5 practice

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