March 28, 2013
0
Strength:
DeadLift, 2 Reps
In 10 working sets work to heavy 2 RM.
The weight never comes off the bar, weight must increase every set, not touch and go.
Immediately follow each set with 10 wall ball 20/14.
Cash out
50 calorie All Out Row.
———–
“3:1” WODs are geared up for hardened/dedicated athletes, but can be scaled for anyone at all. They also make great make-up days. “3:1” represents our ideal work ethic; 3 days on, 1 day off (rest).
