Thursday [03/20/14]: 5:15AM, 7:30PM & 8:00PM –WOD

Compass – CrossFit

-We will play the streaming 14.4 CrossFit OPEN WOD announcement and following competition @ 7:00pm and start our WOD when it’s over.

View Public Whiteboard

WOD: Metcon (Time)

5 rounds for time of:
25 Sit-ups
25 Double-under or Tuck jumps.