Thursday [03/13/14]: 5:15AM, 7:30PM & 8:00PM –WOD

Compass – CrossFit

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WOD: Metcon (Time)

5 rounds for time of:
50-40-30-20-10:
Calorie Row
Abmat Sit-ups
Partner effort, each completes the same number of reps, but on separate stations. Switching until all rounds are done.