Thursday [02/27/14]: 5:15AM, 7:00PM & 8:00PM –WOD

Compass – CrossFit

-We will try to stream the 14.1 OPEN WOD announcement and throw down @ 7:00pm in the box via games.crossfit.com

View Public Whiteboard

PRE: Matt Chan Dynamic Warm-up (No Measure)

25x Jumping jacks
10x F/B Jumping jacks
4x Long lunge turn overs (each)
6x Single leg lateral lunge (each)
10x Sumo Swings
5- 1x Sumo Push-up Palm Walk
Shoulder Circles
10x Palm Roll

WOD: CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″