Thursday [02/06/14]: 7:00PM & 8:00PM –WOD

Compass – CrossFit

NO AM CLASS

View Public Whiteboard

MOB: Warm-up (No Measure)

Mobility

WOD: Metcon (Time)

5 rounds for time:
3 Rope Climbs (15 ft)
18 Alt. Russian KB Swings (53/35 lbs)