Thursday [01/30/14]: 5:15AM, 7:00PM & 8:00PM –WOD

Compass – CrossFit

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MOB: Warm-up (No Measure)

Mobility

WOD: Metcon (Time)

For Time:
1 mile Run
5x Tire Flips
25x Ring Dips
5x Hand Stand Push-ups
1 mile Run

FIN: Warm-up (No Measure)

Foam Roll-outs