Thursday [01/09/14]: 5:15AM, 7:00PM & 8:00PM –WOD

Compass – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Wall Mobility

Metcon (Time)

4 rounds for time:
400 meter Run
4x Muscle-ups

Metcon (Time)

Gymnastic Cash Out:
15x Pistol Squats (each)