This Friday will be the Fourth of 5 consecutive Friday FunDays!
CrossFit HQ will announce a WOD every week via games.crossfit.com… CrossFit athletes around the world will be competing against each other and against themselves in these WODs. We will be flushing our usual format for these 5 Fridays and running heats for the OPEN WOD. After which we will celebrate hard work and community with food and drink!
The events are “Open” to members and non-members alike, for non-members we ask that you come at 7pm. We’ll Reserve our 5:15am/6pm time for members only. $5 Dollar fee applies to guest that need to be judged ($10 if video is required). EVERYONE needs to bring chairs, food, drink and a great attitude! NO EGOS PLEASE!
Randi and I won’t be there for this one gang…
We’ll be in Dallas for my CrossFit Coach’s Prep Course. However Alex, Michael & Lori Matsik will graciously carry on with the event in our absence.