November 24, 2016
Compass CrossFit – GPP WOD
We’re open from 6AM-9AM only, otherwise enjoy this Holiday with your friends and family!
There will be a wod posted or you can enjoy open gym.
Mobility Warm-up (No Measure)
Bring a yoga mat if you have one.
24 Box Jumps, 24/20-in.
16 Clean & jerks, 155/115-lb.