Thanksgiving!

Compass CrossFit – GPP WOD

Happy Thanksgiving!
We’re open from 6AM-9AM only, otherwise enjoy this Holiday with your friends and family!
There will be a wod posted or you can enjoy open gym.

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Mobility Warm-up (No Measure)

Bring a yoga mat if you have one.

Metcon (Time)

For time:

1621m Row

11 Muscle-ups

24 Box Jumps, 24/20-in.

16 Clean & jerks, 155/115-lb.