Compass CrossFit – Special Event
Team Series Event 4 (Scaled) (AMRAP – Reps)
Complete as many reps as possible in 15 minutes of:
Male 1 and Female 1 each perform:
5 thrusters
5 pull-ups
Then, Male 2 and Female 2 each perform:
10 thrusters
10 pull-ups
Then, Male 1 and Female 1 each perform:
15 thrusters
15 pull-ups
Then, Male 2 and Female 2 each perform:
20 thrusters
20 pull-ups
Etc., following the same pattern
At the call of “3, 2, 1 … go,” the first male/female pair each
perform 5 thrusters and 5 chest-to-bar pull-ups. The athletes
work at the same time but synchronization is not required.
Only once both athletes in the first male/female pair have
completed the round of 5 may they slap hands with the
second male/female pair, who then each begin the round of 10
thrusters and pull-ups.
Once the second pair has finished, the second pair may slap
hands with the first pair, who will then begin the round of 15.
The reps continue to go up by 5 every round.
The team’s score is the total number of reps completed in 15
minutes.
Note:
Two judges will be required for this even
Team Series Event 1 (Time)
For time:
Females complete:
100 double-unders, each
75-calorie row, total
50 dumbbell step-ups, total
Then, males complete:
100 double-unders, each
75-calorie row, total
50 dumbbell step-ups, total
Rx’d Standard
F – 30-lb. dumbbells to 20-inch box
M – 45-lb. dumbbells to 24-inch box
