March 25, 2017
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Compass CrossFit – GPP WOD
Today’s Your last Chance for a go at the OPEN wod!
Otherwise it’s a Rest Day!
Spend Time With Your Friends & Family!
Go To Church!
Warm-up (No Measure)
Freestyle warm-up on your own.
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
CrossFit Games Open 17.5 Scaled (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders
*40 minute time cap
CrossFit Games Open 17.5 Teens 14-15 (Time)
10 rounds for time of:
9 thrusters 65# / 45#
35 double-unders
*40 minute time cap
