March 15, 2015
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Compass CrossFit – GPP WOD
CrossFit Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders
Post reps completed and submit your results as part of the 2015 Reebok CrossFit Games Open.
Scaled version of this wod available, as well as a masters version and scaled masters.
CrossFit Games Open 15.3 Scaled (AMRAP – Reps)
14-Minute AMRAP:
50 Wall-Ball Shots, 20# / 10#
200 Single-Unders
*9 Foot Target*
