September 27, 2014
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Compass – CrossFit
IF you are missing a PALEO CHALLENGE Benchmark, these can be made up today.
Sept. Warm-up (No Measure)
5x Pull-ups
10x Burpees
20x Double-unders (60 singles)
40x KB Swings (53/35 lbs.)
Metcon (Time)
3 rounds with a partner:
50 Med-ball Passes (20/14 lb.)
50 Pull-ups
50 Front Squats (115/95 lbs.)
Partners must complete equal amounts of work and front squats must be cleaned or power cleaned from the floor.
