Saturday -WOD

Compass – CrossFit

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Sept. Warm-up (No Measure)

5x Pull-ups
10x Burpees
20x Double-unders (60 singles)
40x KB Swings (53/35 lbs.)

Metcon (AMRAP – Rounds)

20 Min Amrap:

9 Lunges (105/75 lbs.)
9 Abmat Situps
9 Box Jumps (30/24 in.)
9 OVHS (105/75 lbs.)
9 Ring Dips