September 13, 2014
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Compass – CrossFit
Sept. Warm-up (No Measure)
5x Pull-ups
10x Burpees
20x Double-unders (60 singles)
40x KB Swings (53/35 lbs.)
Deadlift (6×2 (80%) 2×3 (80%))
Metcon (Calories)
Teams of 2
5 rounds each
2 mins Max Calorie Row
10 Front Squats (155/115 lbs.)
* Rower is always occupied *
