November 29, 2014
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Compass – CrossFit
142807MM (AMRAP – Reps)
10x 2 min work intervals scoring only the “Max rep” element of each, 2 min. rest between intervals.
The RX weight is 135/95 lbs.
1) 250m Row, 10 Thrusters, Max rep Pull-ups
2) 2 rounds of Cindy, Max rep Clean & Jerk
3) 20 Burpees, Max rep OH Squat
4) 12 Squat Cleans, Max rep HSPU
5) Max rep Squat Snatch
6) 400m run, Max rep Hang Power Clean
7) 15 Front Squats, Max rep Muscle-ups
8) 50 Air Squats, Max rep Push Jerks
9) 50 Bar Jumps (20″), Max rep Deadlift
10) 25 K2E, Max rep Hang Power Snatch
