January 31, 2015
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Compass – CrossFit
The Box is closed today while for a comp. in Amarillo, but that doesn’t mean you can’t squeeze in this fun WOD at home… Grab a friend and GO!
Warm-up (No Measure)
5 movements, max effort, one minute each and 20 seconds transition.
Sit-ups
Lunges
Burpees
Plank
High knees
Metcon (Time)
150 Air Squats
25 Push-ups
200 Sit-ups
25 Push-ups
150 Air Squats
