September 19, 2015
0
Compass CrossFit – Special Event
https://www.eventbrite.com/e/lubbock-supports-boobs-balls-tickets-17713400257
Metcon (Time)
With a partner:
RX: 60 clean and jerks, 135/95-lb.
Scale: 60 clean and jerks, 95/75-lb.
Partners must alternate each rep.
RX: Metcon (AMRAP – Reps)
Three rounds with a partner of:
Wall-ball Shots (Reps), 20/14-lb.
Sumo deadlift high-pull (Reps), 75/55-lb.
Box Jumps (Reps), 20/18-in.
Push-press (Reps), 75/55-lb.
Row (Calories)
Partners must alternate each minute.
Scale: Metcon (AMRAP – Reps)
Three rounds with a partner of:
Wall-ball Shots (Reps), 14/10-lb.
Sumo deadlift high-pull (Reps), 55/35-lb.
Step-ups (Reps), 20/18-in.
Push-press (Reps), 55/35-lb.
Row (Calories)
Partners must alternate each minute.
