Saturday

Compass CrossFit – GPP WOD

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Warm-up (No Measure)

Schmalls (Time)

Run 800m
Then 2 Rounds of:
50 Burpees
40 Pull-ups
30 One-legged Squats
20 Kettlebell Swings, 1.5 pood
10 Handstand Pushups
Then,
Run 800m
*Performed with a partner.

*Rest 5 minutes after before continuing to the cleans.

Metcon (Time)

25 Squat cleans for time, 225/155-lb.s
*Use the “I go, you go” method.