October 21, 2016
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Compass CrossFit – GPP WOD
Unfortunatly Compass CrossFit is closed today.
Our coaches are occupied at the Ragnar Trail Relay Hill Country-TX, running around the clock or Busy training future LPD officers.
Give this homework WOD a shot!
Metcon (AMRAP – Rounds)
EMOM, 20:
10 Air Squats
3 Burpees
